SAVE THE DATE! Our annual fundraising Zumbathon is happening on Saturday 28th April 2018. All money raised goes towards keeping Zumba4Bump running! Our low class fee doesn’t cover all our costs and Ethel, Lesley and our midwives are all volunteers. Come and support us and have great fun in the process!Zumbathon 1

Do you know how much physical activity a pregnant woman should do each week? This guide, developed by the Chief Medical Officers’ Physical Activity Expert Group, will help.

Lesley Smith, one of the founders of Zumba4Bump, was a member of the group conducting the research this year.

If you haven’t exercised before becoming pregnant, it’s recommended that you begin gradually with 10 minute bouts of moderate intensity exercise building up to a total of 150 minutes across the week.

Infographic Physical activity for pregnant women PDF-page-001

Download the FREE Baby Buddy app for loads of pregnancy and baby information at your fingertips.

The Buddy app acts as a virtual friend to support families on the emotional, physical and social journey through pregnancy and becoming a new parent. Alongside daily information about mothers, their pregnancy and their baby in a bite-sized format, the app has fun features to help parents get the most out of their appointments and interactions with health professionals.